Daylight Savings For 2011 Ends November 6

Posted By on October 30, 2011

Clocks are scheduled to be set back one hour starting on November 6, 2011…..

The end of Daylight Saving Time this year is scheduled for Sunday, November 6.  Though individuals may see their biological clocks reset, and will get an “extra hour” of sleep or rest over the weekend, researchers say that the stress caused by time changes can be bad for the body.

In fact, researchers in Sweden published a report in 2008 in the New England Journal of Medicine reporting that the number of heart attacks jumps during the period immediately following time changes, and that those vulnerable to sleep deprivation should be extra careful.

The seven-month period of daylight saving time is mandated by governments — not biological clocks — which began implementing the time switch during World Wars I and II to save energy and resources for the war effort. From World War II until recently, daylight saving in the U.S. ran from April until mid-October.

But in 2007, Congress adjusted daylight saving time to begin three weeks earlier and end one week later — a move they hoped would help save energy. At the time, they pointed to the fact that longer daylight in the evening hours reduced people’s need to turn on lights in their homes at night.

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