thestatedtruth.com | February 3, 2017
Try these foods at diner, sleep better! FIVE OF THE BEST FOOD & DRINKS TO HAVE BEFORE BED 1. Bananas – Bananas are rich in magnesium, a muscle relaxant, as well as sleep-promoting hormones serotonin and melatonin. 2. Almonds – Almonds contain tryptophan and magnesium, which both help to naturally reduce muscle and […]
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