Foods That Induce Calm Sleep

| February 3, 2017

Try these foods at diner, sleep better!   FIVE OF THE BEST FOOD & DRINKS TO HAVE BEFORE BED 1. Bananas – Bananas are rich in magnesium, a muscle relaxant, as well as sleep-promoting hormones serotonin and   melatonin. 2. Almonds – Almonds contain tryptophan and magnesium, which both help to naturally reduce muscle and […]

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