Interesting Tid Bits About Water

Posted By on June 26, 2011

Drinking water at certain times of the day are thought to maximize its effectiveness on the body, we will review some of these many reasons below……

2 glasses of water after waking up – could help activate internal organs

1 glass of water 30 minutes before a meal – could help digestion

1 glass of water before taking a bath – could help lower blood pressure

1 glass of water before going to bed – could help avoid a stroke or heart attack

Also, it’s said that….. water at bed time will help prevent night time leg cramps. Why, you might ask?  Well, it’s because leg muscles are seeking hydration of which without, they cramp up…. .So now you know!

 

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